Jenny Kirk sits in. Norfolk news, sport, travel, weather and getting the county talking.

The show's tech expert Adrian Gardiner is on to take your questions about garden gadgets.

Local musician Matt Watson takes a stroll around the city with producer Sam Day.

Trust criticised by coroner after a man killed his wife and himself in Suffolk.

Just two of the subjects under discussion with Jay this week.

Late night music and entertainment. Get in touch on your station's freephone number.

BBC Radio Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.