Norwich man says he can't afford food after being moved to universal credit.
Chrissie's tech guy is in with his top kitchen gadgets.
Stephen goes behind the scenes of this year's Norwich Theatre Royal pantomime.
Steven Girling from Costessey stole £1 million from his employer to fund his addiction.
Sophie Little sits in to bring you some thing you wouldn't expect to hear!
Late night music and entertainment. Get in touch on your station's freephone number.
BBC Radio Norfolk joins BBC Radio 5 live.
Graham brings you the very early breakfast show for the East of England.
