A look at the issue of illegal metal detecting.

Tech expert Adrian Gardiner joins Chrissie to discuss energy-saving lightbulbs.

Stephen hears about the latest show at The Garage in Norwich.

Change at the top for the Canaries after Steve Stone steps down.

Great music and conversation as Johnny brings together the best of BBC Local Radio.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Radio Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.