Former local footballer talks about how he was abused from the age of 9 until he was 12.
Chrissie asks whether or not you still send cards at Christmas.
A look back to classic rock and roll, and those who still celebrate it.
Britvic has confirmed it is leaving its factory at Carrow Works in Norwich.
Phil Daley presents a round-up of the week's sport, plus a look ahead to the weekend.
Nick Bowler has the latest on the non-league football scene in the county.
Georgey marks Panto Day by looking at the science behind pantomimes and finds out about a new ABBA exhibition at the Southbank Centre.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.