How Norwich is tackling the issue of single-use plastics.
Brett Mills from the University of East Anglia is back for his weekly television review.
Stephen hears about a festive show coming to the Norwich Playhouse next week.
Increase in money for councillors comes despite recent budget cuts.
Recorded items from recent visits to Chris Skinner's High Ash Farm.
Georgey finds out how to build an igloo and twirl a Neapolitan pizza.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
