Kirsteen Thorne
Diss looking for next generation of women's rugby players
3 hours
on BBC Radio Norfolk
How Diss Rugby Club are welcoming girls for a taster session this weekend.
Keith Greentree presents the best in the country music scene.
Thordis Fridriksson and Alan Gray take your gardening calls.
Sport on BBC Radio Norfolk: Pre-match
Match build-up - Norwich City v Wolverhampton Wanderers
1 hour
on BBC Radio Norfolk
All the build-up and interviews ahead of City's meeting with former manager Paul Lambert.
Full live commentary from Phil Daley and Cédric Anselin. Kick-off at 3pm. NOT online.
Cedric and Rob take your thoughts on today's game. Call 01603 617321 (national rate).
Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.
BBC Music Introducing in Norfolk
BBC Introducing in Norfolk with Sophie Little - Music Lessons Special
1 hour
on BBC Radio Norfolk
Music Lessons take over to showcase some of the best new hip-hop music in Norfolk.
Richard Spendlove brings you late night conversation, music and callers.
Anna Perrott sits in with some fabulous tunes to ease you into Sunday morning.
BBC Radio Norfolk joins BBC Radio 5 live.
