Sweeping changes are being proposed to the way older people are cared for.
Chrissie speaks to a Norfolk nutritionist who says she can curb your sugar addiction.
A preview of the local choir's latest concert.
Man who was abused by teachers at Sheringham Court school encourages others to speak out.
Chris Goreham and stand in sidekick Phil Daley ponder where else you'd show yellow cards outside of football.
Mark finds out money saving tricks and tip for cheaper journeys and asks if schools would be happier places if children had more of a say in the way they are run.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
