It's thought that almost a hundred thousand people in Norfolk are carers for loved ones.
David Whiteley sits-in, and hears your stories of the battle against smoking.
Tim Fitzhigham talks about his upcoming Norwich show, and crossing the Channel in a bath!
Norfolk village battered in 2013 storm surge has new defences built.
As garden gnomes make a comeback, Mark chats to an expert about what trends are blooming and goes UFO spotting in Staffordshire.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Thordis Fridriksson sits in with the very early breakfast show for the East of England.
