Nicky looks at the best ways to deal with neighbourly troubles, changes in Norwich's Clubland, plus Norfolk's latest news, sport, travel and weather.
Nick takes your calls on who you think should be entitled to child benefit payments.
Stephen looks back at 59 years of ITV, particularly the early days of Anglia Television in Norwich.
Matthew Gudgin
Labour candidate says party will abolish police commissioners
3 hours
on BBC Radio Norfolk
Norwich North candidate Jessica Asato says Stephen Bett's office would be abolished if Labour win the next election.
Mark finds out why icing and steaming are good techniques to keep old age at bay plus do long distance relationships work.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally brings you the very early breakfast show for the East of England.
