David hears about the dedicated athletes working their way along our coastline today.

Keith Greentree with the best in the country music scene.

As Chas and Dave head to Norfolk, Thordis catches up with Chas about his allotment. Plus your questions answered.

Full, live commentary from Chris Goreham and Adrian Forbes. Kick-off at 3pm. NOT online.

Adrian and Rob take your calls on today's game. Call 01603 617321 (national rate).

Steve Springett sits in with Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.

Sophie chats to pop punk 4-piece Our Time Is Now and ambient/instrumental producer LDCN.

Colin Berry sits in to bring you late night chat, music and callers.

Paul plays some fabulous tunes to ease you into Sunday morning.

BBC Radio Norfolk joins BBC Radio 5 live.