Anthony Isaacs hears how the Norfolk coast is coping with the flooding damage.

Keith keeps you cheerful with country hits, and hears regular updates from the coast.

Thordis chats to ethnobotanist James Wong. Plus our tips on Christmas Trees! And your questions answered by Alan Gray and Ian Roofe.

Live coverage of the Canaries' second away trip this week (3pm). NOT available online.

Darel and Rob take your views on the West Brom game. Call 01603 617321 (national rate).

Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.

The blues singer joins Sophie Little in the studio, as she plays more new local music.

Richard Spendlove brings you late night chat, music and callers.

Paul plays some fabulous tunes to ease you into Sunday morning.

BBC Radio Norfolk joins BBC Radio 5 live.