Why Wymondham is making the effort to become a "dementia friendly" town.
Keith Greentree with the best in the country music scene.
Thordis and the team launch the Garden Party Pumpkin Challenge!
Full live coverage of City's clash with Cardiff (3pm). Commentary NOT available online.
Adrian and Rob take your verdicts on the Cardiff game. Call 01603 617321 (national rate).
Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.
Sophie Little brings you another look at the new music scene in Norfolk and beyond.
Richard Spendlove brings you late night chat, music and callers.
Paul plays some fabulous tunes to ease you into Sunday morning.
BBC Radio Norfolk joins BBC Radio 5 live.
