Chris finds out why one Norfolk charity for former soliders needs help to keep going. Plus, we spend the morning with the Walking with the Wounded team in Stody.
Nick asks for your thoughts on conspiracy theories and whether you believe them. Plus, are there too many armed forces charities?
Thordis Fridriksson sits-in, and hears about an unusual exhibtion in Fakenham.
50 people have to leave an area of Great Yarmouth after fire broke out in a garage.
With City on an international break, Paul and Rob discuss the emotive topic of goal music.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Late night music and entertainment. Get in touch. Call 0845 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
