Chris looks at the standards in Norfolk's care homes. Plus, we look back at Norwich City's FA Cup win against Peterborough, and look aheead to the next cup match against Luton.
Nick asks how what makes you decide when a relative would be better off in a care home. Plus, would you welcome standing at football grounds?
News of a film being shown at The Forum in Norwich celebrating the county's music scene.
Nanette Aldous sits-in, with news of new funds to help support vulnerable people.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Steve Springett sits in with late night music and fun. Get in touch. Call 0845 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
