Chris looks at plans to improve and modernise some of our larger post offices. Plus, a disabled man from Wymondham tells us why he spent New Year without food or electricity.

Nick asks if there should be some places where you can't let your dog off the lead. Plus, should Jade Goody really be included in a list of influential Britons?

Stephen speaks to the man behind a new book comparing photos of the town over the decades.

Matthew brings you the latest traffic and travel, news and weather.

Barry Fry, the Director of Football for Saturday's opponents Peterborough United, helps Paul and Rob to preview the Canaries' FA Cup third round match.

Sue brings you evening entertainment and great music. Call in on 0845 30 50 007.

Late night music and entertainment. Get in touch. Call 0845 30 50 007.

BBC Radio Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.