Chris serves up Norfolk's biggest breakfast, with news, sport and travel.

David Clayton and Becky Betts discuss weird and wonderful food, and falling asleep in places you simply shouldn't.

Karen presents the best in guests, lifestyle and music.

Stephen hosts Norfolk's top entertainment show, with guests and music to make you smile.

Nanette Aldous sits in to bring you Norfolk's up to date news, features and the travel.

All of the latest sport news.

A look at Norfolk's local football scene.

A look at the new music scene in the county and beyond.

Evening entertainment. Call in on 0845 30 50 007 (local call rate).

Call in on 0845 30 50 007 (local call rate).

BBC Norfolk joins BBC Radio 5 Live.