Early songs include The Monkees, Fat Larry and The Backstreet Boys. Get ahead of the rest with the early newspaper review, showbiz and a stupid thought for Thursday! Show more

We are at the Hereford's brand new rape crisis centre. One of just four funded by the government this year. Show more

Worcester has a new hearing centre with technology to help with your audio problems.

Tony attempts a record of his own with one of the Guinness officials as we celebrate World Records Day.

We’re gearing up for the Hay-on-Wye Winter Weekend Festival. And how do you wash up? There IS an art, and we’ll be learning it! Plus another half hour of hits and headlines, but what’s the year?

As the Racism row in football rumbles on…we ask the former Chief Exec of the FA (he lives round here you know)…what can be done. And more on where your money goes for Children in Need Show more

Seventies soul, dance and club music.

Great early evening entertainment. Guests and your calls on 0370 143 1333 (national rate). Show more

James Lloyd sits in. Join the conversation on 0370 143 1333 (national rate). Show more

BBC Hereford & Worcester joins BBC Radio 5 live.