Mike Wyer is back to wake you up extra early with music, chat and a smile! Another stupid thought for the day, a first flick through the papers and featured artist after 5.30am.

What would happen if the Probation Service went on strike? Some employees have voted for industrial action to protect their pensions from change. But will anyone notice?

Meet the Boss - it's your chance to put your questions to the head of the West Mercia Probation Trust. And a Bromsgrove mum relives the moment she rescued her daughter from a smoke-filled house. Show more

Pupils from Kidderminster’s Holy Trinity School are learning to pick a pocket or two ahead of their performance of Oliver. And the Norbury Youth Theatre are bringing us Alice in Wonderland. Show more

The latest on the racism row sparked by a Worcester City footballer. MPs have been debating fuel duty today – surely it can’t go up any more? And how to make dads more useful during pregnancy.

Get on the Olympic Podium in Name that Tune. And find out all you need to know about Burton Albion, who will be heading to Hereford this Saturday. Show more

James Lloyd sits in. Join the conversation on 0370 143 1333 (national rate). Show more

BBC Hereford & Worcester joins BBC Radio 5 live.