Mike wakes you up extra early with music, chat and a smile.
Howard and Toni at Breakfast
Local M5 crash witness tells of heroism of emergency services
3 hours
on BBC Hereford & Worcester
Why do our councils spend so much on landfill tax in this area? We investigate why we throw so much away compared to other counties. Show more
Are you a comfort eater? We'll look at a new phone app which might keep us off the naughty treats.
Flooding, how to prepare, an exhibition and workshop for at-risk homeowners in Herefordshire.
Essential afternoons: Local theatre, film and books with great music.
News, sport, weather and the latest travel information.
Marie takes a look at the nominees for the CMA Awards. There's also brand new music from Toby Keith, Daniel O’Donnell, Alison Krauss & Miranda Lambert. Show more
Gareth Evans sits in. Guests and your calls on 0370 143 1333 (national rate). Show more
James Lloyd sits in. Join the conversation on 0370 143 1333 (national rate). Show more
BBC Hereford & Worcester joins BBC Radio 5 live.
