Wednesday’s wake-up call includes a stupid thought, a glance at the front pages of the national press, traffic and travel and some showbiz goss. Show more

Hereford's Ellie Goulding plays New York!

We look back at 70 years of the SAS as the Hereford-based regiment celebrates its birthday.

Limp, dull, lifeless hair? If you're not blessed with Cheryl Cole's locks, we'll be telling you what you can find in the fridge to make your tresses terrific again - you know you're worth it! Show more

It’s a musical special with Mike – he’ll be chatting to Midge Ure, Nitin Sawhney and Gordon Giltrap ahead of his performance at Worcester’s Huntington Hall this Friday. Show more

We’re in the Worcestershire Town whose broadband speed is struggling, they’re desperate to get more megabits per minute. Martin Johnson has quit as England Rugby boss, what now for the national team? Show more

Oscar Peterson in Japan in 1982 and George Melly in Malvern around the same time. Show more

Great early evening entertainment. Guests and your calls on 0370 143 1333 (national rate). Show more

James Lloyd sits in. Join the conversation on 0370 143 1333 (national rate). Show more

BBC Hereford & Worcester joins BBC Radio 5 live.