Toni wakes you up extra early on Thursday with music from Gene Pitney, Genesis, Paul Young and singing sisters The Pierces. Get some of the day's newspaper headlines, and your travel every 20 minutes. Show more

Doing time or cleaning your neighbourhood? Figures show the West Mercia area has benefitted to the tune of £1m by prisoners on "communtiy payback".

As the Government sets out to overhaul the benefits system for the first time in 60 years, we hear your comments. St Peter's Garden Centre gives generously to the Noah's Ark Trust room make-over.

We talk science and big bangs with Professor Brian Cox, talk Lottery Awards with Matt Baker and local theatre with the Claines Amateur Theatricals.

Nathan has reaction to the Welfare Reform Bill, the biggest shake-up of the welfare state since its creation. Show more

This week there are classics from Three Degrees, Gil Scott Heron, Bobby Womack and two corkers from Lionel Richie. Plus there's top Northern Soul and Motown too. Show more

Great early evening entertainment. Guests and your calls on 0370 143 1333 (national rate). Show more

The ideal end to your day. Join the conversation on 0370 143 1333 (national rate). Show more

BBC Hereford & Worcester joins BBC Radio 5 live.