Toni wakes you up extra early with a Friday Feeling Tune from Eliza Doolittle, some 60-second showbiz, and the stories that are making the day's newspapers.

Rural crime - Herefordhsire's top cop tells us how the police are dealing with oil thefts in our area.

Tweets for my tweet, whether you're on facebook or twitter, we find out ways to make the messages you send more effective with a social media expert.

Essential afternoons: Local theatre, film and books with great music.

More than 5 million of us worked unpaid overtime last year and can Colin Firth do it at the Oscars this weekend? Show more

Small Morris talks about rapping in Hereford and we meet the Worcester band trying to save the Newport passport office! Show more

Richard Spurr is online only. On air, it's Notts County v Charlton Athletic. Show more

This is when your weekend really starts. Join in on 0370 143 1333 (national rate). Show more

BBC Hereford & Worcester joins BBC Radio 5 live.