Toni wakes you up extra early with two in a row from Robbie Williams, a tune from Dusty Springfield, some Matt Cardle and Mika. Hear the news from the day's papers before anyone else at your place.

More success stories from Herefordshire as we track the upward economic trend for business in the county.

Our local soldiers will get psychological training before they go back to Afghanistan. Show more

A Herefordshire sheep farmer is through to the last 20 of Masterchef having never cooked for a living; relaxing of rules on adoption, we ask should there be any restrictions on those who want to?

Hear from The Pershore Operatic and Dramatic Youngsters whose latest play is on this week. Show more

Soldiers from Worcestershire are being trained to spot the signs of battlefield stress and how mourners in Worcester could be watching funerals on the web. Show more

England International and Worcester ladies' full-back Danielle Waterman will be in the studio for a Big Interview. Plus Coverage of Hereford Utd v Northampton and Darlington v Kidderminster Harriers. Show more

Richard Spurr is online only. On air, it's Nottingham Forest v Preston North End. Show more

The ideal end to your day. Join the conversation on 0370 143 1333 (national rate). Show more

BBC Hereford & Worcester joins BBC Radio 5 live.