Trusted breakfast news, information and advice, plus great music with Sonia.
Akylah Rodriguez sits in for stories to make you smile, mid-morning updates and music.
Paul Lovett sits in. Fascinating guests, the news of the day and the music you love.
Framed: The Snooker Podcast
Tai Chengzhe: If it wasn't for Ding Junhui my job wouldn't exist
27 minutes
on BBC EssexAvailable for over a year
Snooker photographer Tai Chengzhe tells Shabnam Younus-Jewell how the boom in the sport in China led to him getting his dream job
How she went from hating swimming to being a world champion in the sport. (Photo: Getty) Show more
Angelle Joseph
A new psychotherapy podcast is launching & it's been Luton Carnival!
3 hours
on BBC EssexAvailable for 5 months
This week has been busy with Luton Carnival, The Suffolk Show and fresh from Radio 1's Big Weekend so we've got loads to talk about, plus we Get To Know: M.A.D Music
Liz Earle shows us how to improve our health in midlife.
Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
