Trusted breakfast news, information and advice, plus great music with Sonia.

Akylah Rodriguez sits in chatting to a Wickford man who is facing problems with bollards.

Paul Lovett sits in. Fascinating guests, the news of the day and the music you love.

With news, guests and gossip from the Essex cricket scene.

Babs brings you light hearted fun with upbeat topical stories and celebrity guests. She loves chatting to you, so this is your chance to get involved in the conversation.

Becky talks to journalist Robert Murphy about a shocking undercover police operation.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.