Trusted breakfast news, information and advice, plus great music with Sonia.

Akylah Rodriguez sits in chatting about Clacton air show as there are no red arrows.

Paul Lovett sits in. Fascinating guests, the news of the day and the music you love.

Babs brings you light hearted fun with upbeat topical stories and celebrity guests. She loves chatting to you, so this is your chance to get involved in the conversation.

Becky Want with late night conversation, amazing stories and the soundtrack to your night.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.