Jim Davis sits in. Early breakfast with everything you need to know to start your day.
Trusted breakfast news, information and advice, plus great music with Ian.
Join Steve Scruton for stories to make you smile, mid-morning updates and music.
Fascinating guests, the news of the day and the music you love with Paul.
BBC Essex Sport Extra
Ellie Challis, Brentwood Eels Wheelchair Rugby League and Boccia
1 hour on BBC Essex
Rob Jelly with a weekly round-up of the Essex sport scene. Show more
Emma is here with great conversation and the music you love through the evening.
Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.