The early breakfast show with everything you need to know to start your day.
Ian Puckey sits in to talk to the people making the news and takes your calls.
Join Steve Scruton and Ian Wyatt for stories to make you smile, mid-morning updates and music.
BBC Essex Sport: Pre-match
U's and Blues looking to bounce back
1 hour
on BBC EssexAvailable for years
Build-up and interviews ahead of Colchester United's and Southend United's matches.
Coverage of Colchester United v Milton Keynes Dons and Southend United v Hartlepool United. NOT online.
BBC Essex Sport - Post-match
Home defeats for the U's and Blues plus FA Cup reaction
1 hour
on BBC EssexAvailable for years
Post-match reports, results and reaction following today's games.
The best of rock 'n' roll from the 1950s and 1960s through to the current rockin' scene.
Jake brings highlights fresh from the show's gig at CODA Colchester last night!
Justin brings you late night conversation, entertainment and great music.
Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
