The early breakfast show with everything you need to know to start your day.
Concerns have been raised over ineffective school bus services in north Essex.
Emma Bullimore sits in for stories to make you smile, mid-morning updates and music.
Sadie is joined by Guide Dog puppies in the studio.
Around The Wicket - Essex
One Day Cup review, the Allison brothers and youth cricket
1 hour on BBC Essex
Available for years
With news, guests and gossip from the Essex cricket scene.
Jake Peach sits in with great conversation and the music you love through the evening.
Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.