The early breakfast show with everything you need to know to start your day.
Sonia Watson
Nightclub pressures and dance crazes (09/08/2023)
4 hours
on BBC EssexAvailable for years
Over one-hundred UK independent venues have closed their doors in the last year.
Join Ben Fryer for stories to make you smile, mid-morning updates and music.
Sadie takes the reigns of Falcon the heavy horse at Hylands Park in Chelmsford.
Around The Wicket - Essex
Inside the Aussie dressing room and interfaith cricket (09/08/2023)
1 hour
on BBC EssexAvailable for years
Victoria meets the Essex man who was an integral part of the Ashes winning side.
BBC Essex Sport: Pre-match
U's look for a cup upset (09/08/2023)
45 minutes
on BBC EssexAvailable for years
Build-up and interviews ahead of Colchester United's match with Cardiff in the EFL Cup.
EFL Cup coverage of Cardiff City v Colchester United. Kick-off at 7.45pm. NOT online.
Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
