The early breakfast show with everything you need to know to start your day.
Tony Fisher
River Stour water quality and voting at 16 (05/08/2023)
4 hours on BBC Essex
Available for years
Wild swimmers are calling for the water to be monitored in the stretch along Manningtree.
Join Steve Scruton and Ian Wyatt for stories to make you smile, mid-morning updates and music.
BBC Essex Sport: Pre-match
The season starts here! (05/08/2023)
1 hour on BBC Essex
Available for years
Build-up and interviews ahead of Colchester United's and Southend United's matches.
Coverage of Colchester United v Swindon Town and Southend United v Oldham Athletic. NOT online.
BBC Essex Sport - Post-match
Southend kick-off season in style (05/08/2023)
1 hour on BBC Essex
Available for years
The Blues beat Oldham 4-0, but Colchester's start to the season is rained off.
The best of rock 'n' roll from the 1950s and 1960s through to the current rockin' scene.
Jake chats to Low Lying Sun ahead of playing the show's gig in Colchester on 18th August!
Justin brings you late night conversation, entertainment and great music.
Local BBC Radio joins BBC Radio 5 live through the night on a weekend.