Edward Adoo sits in. Early breakfast with everything you need to know to start your day.

Catholic schools in the diocese have been honouring pupils who have gone above and beyond.

Steve Scruton, Liana Bridges and Barry Lewis have 4 hours to find mystery places in Essex. Show more

Paul Lovett plays the best rock tracks from across the decades.

Soulman John Leech plays great Soul classics plus what's new on the Soul scene.

Ray puts his spin on the world.

This week Vince from The Record Store, Ashford picks his 'Four From The Store' of choice-cut vinyl tracks Show more

David plays music from throughout the 1960s.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.