The early breakfast show with everything you need to know to start your day.
A Leigh nurse's family are raising funds after she suffered a cardiac arrest on holiday.
Ben asks if anyone still has cassette tapes and meets the Essex TV show contestants.
A high court hearing into an Essex airfield proposed to hold asylum seekers has been held.
Around The Wicket - Essex
Doug Bracewell, cricket sleepout and Frinton CC (19/04/2023)
1 hour on BBC Essex
Victoria Polley chats with the Essex overseas bowler and looks ahead to the EAPL season.
Which Power Ranger do you wish you were??
Late night music and entertainment. Get in touch on your station's freephone number.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.