The early breakfast show with everything you need to know to start your day.
An ex-offender thanks the Essex Police officer who arrested her for transforming her life
Do we need stronger punishment for littering? Plus gardening advice with Ken Crowther.
Colchester United appoint their new manager and the Mercury Theatre’s virtual festival
Mental health within the Essex music scene and how do vloggers and bloggers make money?
Late night conversation.
Join Dotun Adebayo with BBC Radio 5 live.
