The early breakfast show with everything you need to know to start your day.
Illegal shellfish harvesting, the singing GP and is the M11 really the best motorway?
Face coverings for shop workers, Southend Coronavirus support and how tidy is your house?
New care home visiting guidelines and the new adult entertainment venue for Colchester
A double dose of Upload including a rom-com monologue, plus a look at hospices in Essex.
Late night conversation.
Join Dotun Adebayo with BBC Radio 5 live.
