The early breakfast show with everything you need to know to start your day.
Are pubs flouting test and trace rules, Spanish quarantine rules and beach hut boom.
Countdown to the end of shielding, junk food TV advertising and cooking with Katie Mahady
Southend Airport boss on Spanish quarantine rules and the rise in paddle sport popularity
Hashtag Essex on obesity and mental health in sports, plus Your Essex focus on Billericay
Late night conversation.
Join Dotun Adebayo with BBC Radio 5 live.
