Caring for loved ones, marketing for Harlow and a extraordinary tale about a lost cat

Sadie Nine At Nine: Join Sadie from 9am until 12pm.

Steve Scruton sits in for Tony and he is joined by Mike Carran from the Clacton Air Show.

Dave Monk brings you the big Essex stories of the day and your calls.

Great music and conversation as Johnny brings together the best of BBC Local Radio.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Essex joins BBC Radio 5 live.

Ian Wyatt sits in as the night ends and the day begins. Live from 4am.