Talking England's big match and meeting the family of hero Thai diver from Wrabness

Sadie Nine At Nine: Join Sadie from 9am until 12pm.

Neil has big plans to twin a town in Essex, find out which one and what his book is.

Dave Monk brings you the big Essex stories of the day and your calls.

Live coverage of the World Cup semi-final, Croatia v England (online in the UK only) followed by Johnny with the best bits of BBC Local Radio.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Essex joins BBC Radio 5 live.

Matt Wade sits in as the night ends and the day begins. Live from 4am.