Parents scare in Maldon's Promenade Park, Staffies and should MP's get a holiday?
Sadie Nine At Nine: Join Sadie from 9am until 12pm.
Matt Monro Jnr is touring with a show packed full of his father's greatest hits.
Dave Monk brings you the big Essex stories of the day and your calls.
Scott Hann on the South Essex Gymnastics Club winning the National Club Championship
Johnny hears about Cornwall's new resident blue shark and from the artist making collages from magazine cuttings that fetch up to £2,000.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Essex joins BBC Radio 5 live.
Ian Wyatt sits in as the night ends and the day begins. Live from 4am.
