Ray and the breakfast team spend the morning at Pitsea market.

After a woman is critical of the care her mother received in Southend hospital, you share your stories of treatment in other Essex hospitals. Show more

With music and phone-in debate – call 01245 495050 (national rate).

Sound advice from the experts, celebrity guests and a slice of Essex life.

Ian Puckey with news, weather, travel and music, including the Album of the Week.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

James Hazell sits in. Music, the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Essex joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.