With the Breakfast Show. Travel news, weather, news and music.

An in-depth look at the stories making the news in Essex. Plus travel, music and chat.

Should England players be allowed to have a poppy on their shirt for the friendly against Spain? And how will you remember Michael Jackson? Show more

Mark Punter sits in. Advice from the experts, celebrity guests and a slice of Essex life.

Ian Puckey with news, weather, travel and music, including the Album of the Week.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Essex joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.