With the Breakfast Show. Travel news, weather, news and music.

Sporting Rebels is an amateur football team in Clacton worried a rise in pitch fees will mean it cannot play anymore.

Paul Sherman from Leigh has a hobby offering storm chasing tours in the USA.

Stuart Smith sits in with music and phone-in debate – call 01245 495050 (national rate).

Sound advice from the experts, celebrity guests and a slice of Essex life.

Ian Puckey with news, weather, travel and music, including the Album of the Week.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Essex joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.