Six Essex firefighters returning from New Zealand say they had to detach their feelings to deal with the devastation of the Christchurch earthquake.

There have been four attempts in the last week to steal copper from the roof of Whitmore Infant School in Basildon. How to make sure you are buying the right tickets for the London 2012 Olympics.

Stuart Smith sits in with music and phone-in debate – call 01245 495050 (national rate).

Sound advice from the experts, celebrity guests and a slice of Essex life.

Ian Puckey with news, weather, travel and music, including the Album of the Week.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Essex joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.