Essex Police are to publish a map of where in the county they have caught people speeding. Cyclists in Harlow could face fines if they ignore "no cycling" signs in parts of the town centre.

How much does it cost to get a carer to come to help you at home?

There is a course taking place in Southend that will teach you how to be an activist.

Jerry Hayes sits in with music and phone-in debate – call 01245 495050 (national rate).

Sound advice from the experts, celebrity guests and a slice of Essex life.

Ian Puckey with news, weather, travel and music, including the Album of the Week.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Essex joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.