With the Breakfast Show. Travel news, weather, news and music.

Sadie Nine sits in with health, heart, emotion and music.

Jerry Hayes sits in with music and phone-in debate – call 01245 495050 (national rate).

Sound advice from the experts, celebrity guests and a slice of Essex life.

Ian Puckey hosts. From 6pm-7pm, Southend United fans put their questions to manager Paul Sturrock and chief executive Tara Brady. It's the Southend United phone-in with Glenn Speller.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Essex joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.