The government's being asked to help a teenage paralympic swimmer from Southend who is struggling after her disability benefits were stopped.

Sadie Nine sits in with health, heart, emotion and music.

Jerry Hayes sits in with music and phone-in debate – call 01245 495050 (national rate).

Ken Crowther sits in. Advice from the experts, celebrity guests and a slice of Essex life.

Ian Puckey with news, weather, travel and music, including the Album of the Week.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Essex joins BBC Radio 5 live.

Nanette Aldous sits in to bring you the very early breakfast show for the East of England.