Essex Fire and Rescue has announced proposals to cope with £10m-worth of cuts to its funding.

There has been a recent spate of fuel thefts in Basildon. How do you protect your car? The Carlton cafe on the A127 has been a landmark for truckers since 1946 and is now being sold.

Jerry Hayes sits in with music and phone-in debate – call 01245 495050 (national rate).

Ken Crowther sits in. Advice from the experts, celebrity guests and a slice of Essex life.

Ian Puckey with news, weather, travel and music, including the Album of the Week.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Essex joins BBC Radio 5 live.

Nanette Aldous sits in to bring you the very early breakfast show for the East of England.