Ray looks ahead to the Essex stage of the Tour of Britain.

Breaking news on how a police watchdog has strongly criticised Essex Police.

Sadie with her loud women find out what you comfort food is and sports editor Glenn Speller commentates from the finish of stage seven of the Tour of Britain in Colchester.

Sound advice from the experts, celebrity guests and a slice of Essex life.

Ian Puckey sits in with BBC Essex Drivetime - news, travel, weather and music.

Mike & Ollie catch up with Missing Andy ahead of their Wembley Arena gig for Sky One's Must Be the Music final and the boys at Colchester Free Festival. Show more

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Elvis Presley in the 'fab 5', there is a TV theme tune poser and the Friday novelty song. Show more

BBC Essex joins BBC Radio 5 live.