How do you keep the Pope secure and safe ? A former bodyguard to the Pope tells Ian Wyatt

With memories and music from Essex in the past. This week it's 1974.

With music, entertainment and The Big Competition.

Steve Cherelle presents the greatest and the latest in country music.

The original frontman of Cockney Rebel joins Eric Hall and talks seventies pop.

Answering questions from everyday chemistry to quantum physics.

With music and entertainment from the East.

Keith Skues presents music from his vast personal collection.

BBC Essex joins BBC Radio 5 live.

Nanette Aldous sits in to bring you the very early breakfast show for the East of England.