The early breakfast show with everything you need to know to start your day.
Richard Corrie with a spiritual look at the week's events.
Helen Millican sits in with music, conversation and the best of Cumbria life this Sunday.
Joe brings you the music you remember from the 1960s and 1970s.
Paul Braithwaite brings you some of the hottest country sounds around.
Solid Gold Sunday
Glam Rock on Triple & Don't Cry For Argentina World Cup Year.
3 hours
on BBC Radio CumbriaAvailable for years
Simon's here with memories of the 60s and 70s, and what's this week's featured Top 20?
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
